" Preface"
Thanks x this wonderful initiative I hope to contribute with my humble experience home to the contest question in this embarrassing and painful disease. He said a famous doctor, Dr.. Cardarelli, these words: \u0026lt;\u0026lt;At the table you live and you die table !!!!!>>
So a healthy diet is always good not only x but this disease is to prevent many diseases. With this very simple recipe but I think very useful in daily but most of all for women who suffer from this disease, is almost complete for their power with the disorder. Thank you for the invitation given to me and I thank those who had the idea for this contest.
"INGREDIENTS"
for 6
450g of pasta called "homemade"
350g fresh mackerel (fish) ... done fillet and clean, if you are not able ...
olive oil to taste to taste
5-6 tomatoes (cherry)
parsley
fennel seeds (optional) to taste
garlic powder to taste
"EXECUTION"
that Meanwhile, cook the pasta, we The sauce in this way: Take a pan and put in the oil and then heat slowly, add in the crushed tomatoes, garlic powder, a bit 'of salt and a small handful of parsley and if you prefer seeds fennel (optional) not many, a bit of a spoon, otherwise it takes too much the flavor, and cook, all for one minute exact, after which, add the mackerel and cook until the glass baking fish, always heat slowly with a lid. Drain the homemade al dente and pour into the pan where the mackerel is a bit 'of pasta water, just enough to mix everything in the fire, take a 3-4 jump in the pan and arrange on plates at the earliest you add another handful of chopped parsley and extra virgin olive oil. Serve hot.
"GOOD LIFE FOR ALL"
Thanks x this wonderful initiative I hope to contribute with my humble experience home to the contest question in this embarrassing and painful disease. He said a famous doctor, Dr.. Cardarelli, these words: \u0026lt;\u0026lt;At the table you live and you die table !!!!!>>
So a healthy diet is always good not only x but this disease is to prevent many diseases. With this very simple recipe but I think very useful in daily but most of all for women who suffer from this disease, is almost complete for their power with the disorder. Thank you for the invitation given to me and I thank those who had the idea for this contest.
"INGREDIENTS"
for 6
450g of pasta called "homemade"
350g fresh mackerel (fish) ... done fillet and clean, if you are not able ...
olive oil to taste to taste
5-6 tomatoes (cherry)
parsley
fennel seeds (optional) to taste
garlic powder to taste
"EXECUTION"
that Meanwhile, cook the pasta, we The sauce in this way: Take a pan and put in the oil and then heat slowly, add in the crushed tomatoes, garlic powder, a bit 'of salt and a small handful of parsley and if you prefer seeds fennel (optional) not many, a bit of a spoon, otherwise it takes too much the flavor, and cook, all for one minute exact, after which, add the mackerel and cook until the glass baking fish, always heat slowly with a lid. Drain the homemade al dente and pour into the pan where the mackerel is a bit 'of pasta water, just enough to mix everything in the fire, take a 3-4 jump in the pan and arrange on plates at the earliest you add another handful of chopped parsley and extra virgin olive oil. Serve hot.
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