Thursday, March 10, 2011

How Running Changed My Body

"THE FRENCH PASTRY"

"INGREDIENTS"
1 kg of flour
1 kg of fresh butter, good quality
5 dl of bottled water ... Life Lean or Vera or another ..
10 g of salt
"How To"
the butter with three hundred grams of flour and give it a square shape ... all in working environment cool, put the dough in the refrigerator for about half an hour. Meanwhile, pour the remaining flour on a pastry so as to obtain the classical fountain, add the salt and water required to produce a paste of medium consistency modeling in the form of bread. Remove the dough from the refrigerator and place on pastry, roll it out gently with a rolling pin to obtain a tape of size twice that of the dough made of flour and water. Put it sull'impasto butter, fold the remaining strip free, and always gently stretch the dough to a thickness of an inch and a half. Fold the dough over itself and put it in the refrigerator for about twenty minutes. Repeat this last around three or four times before use the paste to the desired profile.
NB: I recommend the butter should be soft but firm and work and if possible using a pair of gloves to protect so do not heat the butter with your hands.
"GOOD LIFE FOR ALL"

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